Cow’s Milk or a Plant-based Milk: Which is More Nutritious?

Nowadays, plant-based milks are all the rage. And rightly so given that more people need alternatives to cow’s milk because of milk (or lactose) intolerances, milk allergies and individual preferences for vegan and vegetarian diets and environmentally friendlier dietary choices. But, although these plant-based milks (or non-dairy alternatives) are advertised as healthy and wholesome and...

Women Deficient in Iodine Might Have a Harder Time Getting Pregnant

If you are or will be trying to get pregnant in the near future, these study results might be important for you! What Do You Need to Know? Results from a new study emphasize the important relationship between nutrition & conception. What’s the Issue? Iodine deficiency is common among US women. In a recent study...