Women Deficient in Iodine Might Have a Harder Time Getting Pregnant

If you are or will be trying to get pregnant in the near future, these study results might be important for you! What Do You Need to Know? Results from a new study emphasize the important relationship between nutrition & conception. What’s the Issue? Iodine deficiency is common among US women. In a recent study... Continue Reading →

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Set Yourself Up for Success

… and, especially don’t let others’ opinions matter when you are trying to make the best decisions for your own health! Hello 2018! 🤗 Other people’s opinions of us and our choices are actually NONE of our business. What is our business is OUR OWN GROWTH, OUR OWN HEALTH, and our ability to stand tall in... Continue Reading →

What’s Your Plan?

Happy 2018!! It’s that time of year again & the PERFECT time to share SCIENCE-SUPPORTED techniques for making those new habits stick! Lots of us make resolutions every year, yet few of us stay on track. Why is that? Could it be that the approaches we most often use DO NOT set us up for... Continue Reading →

You Make Me Weak in the Knees

Happy Friday! 🙃😉 #gym #weightlifting #bodybuilding #strongnotskinny #exercise #fitness#fit #fitnessfunny #athlete #triathlete #cycling #endurance #strength#running #swimming #skiing #fitnessfun #nutrition #science #research#dietitiansofinstagram #healthy #health #wellness #drlisavislocky#fridayfun #laugh #weekendvibes

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